Wolfpack Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
The wolf is the master teacher, symbolizing our journey towards mastery. It assists us as students of life, surrounding us with the dynamic and protective energy of the wolf pack. Come sit with your Haus/wolf pack, and call upon all those that support you: past, present and future. 

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks