Trust Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Inspired by the majestic buffalo, this rhythmic meditation will build the link between being grounded and spiritual. Tapping and visualization will be used to cultivate trust that every challenge and hardship is part of our path.

We conclude with five minutes of free writing, so a journal is encouraged.

Beginner friendly. All levels.
15 mins + 5 mins of free writing

Meditation includes: Symbolism of the buffalo, grounding, visualization, heart and ground tapping.