Come As You Are Restorative

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Simply put: being human is hard. There are seasons of our practice where unrolling our mat feels unmanageable, so here's the deal: come as you are and let Kathryn do the rest. There are no expectations here, just restorative holds that allow you to breath, reset, and pursue the feeling of relief, space, and happiness. 

All levels
30 minutes
props: 2 blocks, 1-2 bolsters or pillows, optional blanket

Postures include: reclined bolster twist, hip opener on bolster, bananasana, blissful banana, reclined side opener, window wipers, revolved thread-the-needle, back release