Walk the Plank!

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Time to walk the plank, matey! This pirate-themed class dives into deep core, moving though sun salutations and vinyasa laced with powerful plank variations.

Inspired by Soulshine at Sea + our amazing Phoenix Friend, Gina Caputo

Level 2/3 with level 2 modifications offered
30 minutes
Props: 1 block

Postures include: Child's pose, cat + cow, sun salutation A + B, extended plank, forearm plank, extended forearm plank, side plank, wild thing, alligator rolls, mermaid core, supported bridge, savasana