Thunderstorm Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
This meditation celebrates the power a majesty of summer storms: how they can wash away our distractions while highlighting what matters though cracks of illuminating lightning. Use this meditation anytime you need to wash away distraction and recharge your mind and body.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks