Stress Relief Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Use this meditation as an antidote for stress: start by shaking off distraction and connecting to your intuition, followed by connection to breath, silence, and mantra to slip into a place of ease.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks