Turn up the Heat

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
This ladder-style practice uses classic poses with unique transitions to create a repetitive and heat-building flow. Each round will build on each other, building some toasty-goodness! Postures focus on core, oblique and twist work.

Level 2
45 minutes
Props: optional blocks

Postures include: Standing side bends, standing forward fold, vinyasa with oblique work and extra chaturangas, sun salutation A, low lunge with heart opener, simple twist, side planks, wild thing, modified heron, chair twist, knee-to-nose work, rock star, warrior ii, reverse warrior, side angle, triangle, half moon, revolved half fish, boat and half boat, core work, option to invert, bridge or upward facing bow, window wipers, happy baby, single or double pigeon, savasana.