Restorative Moon Practice

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
"Each person deserves a day away in which no problems are confronted, no solutions are searched for." -Maya Angelou

This restorative practice is for all, but especially caters to those experiencing the aches of PMS or a cranky cycle. Use this practice to unplug from expectations and remember: you do not need to be fixed.

All levels, beginner friendly.
40 minutes
Props: 2 bolsters (or several firm pillows), 2-3 blocks, 1 blanket

Postures include: Supported hero, reclined supported hero, supine twist, wind-relieving pose, cat + cow, anahatasana (puppy dog), supported seated forward fold, supported swastikasana, supported single pigeon, supported child's pose, supported legs-up-the-wall modification.