The Heart of the Matter w/ Kate Counts

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Kate Counts

Kate has been guiding movement in the wellness community for over a decade. Education has always been an important part in Kate’s life…from teaching elementary school for years to learning about the body and func...
In this class, Kate helps you get to the heart of what matters by exploring hope through movement and breath. Expect moments of flow, challenge, and rest. We will match hope with action, and it will hopefully leave you feeling empowered to create change.

All levels 
60 minutes
Suggest Props: water, towel and journal/pen