Union | Kara Mears Replays

Audio-only Practice for Play, Imagination, & Effortlessness

8/16/24 4:20 PM UTC with Kara Mears

47m

Less is More Audio Only Mini Practice

8/15/24 3:15 PM UTC with Kara Mears

18m

Flow for Back Pain Relief

8/1/24 6:11 PM UTC with Kara Mears

30m

45-min Sequence to Avoid Sciatica*

7/18/24 6:45 PM UTC with Kara Mears

1h

30-min Perimenopause & Menopause Hormone-Balancing Practice

7/18/24 5:54 PM UTC with Kara Mears

53m

Audio only practice for better digestion

7/3/24 9:32 PM UTC with Kara Mears

31m

30 minutes to Cry & Cool Overwhelm

7/2/24 10:00 PM UTC with Kara Mears

29m

25-min Midsummer Flow to Activate & Release

7/1/24 3:50 PM UTC with Kara Mears

38m

15-Min Midsummer Flow to Open The Heart & Shoulders

7/1/24 3:33 PM UTC

17m

15-minute evening flow

6/18/24 2:05 PM UTC with Kara Mears

9m

25-minute morning flow

6/17/24 7:35 PM UTC with Kara Mears

25m

25-min flow

6/16/24 8:45 PM UTC with Kara Mears

26m