Start Strong: Hot Squats
Aired -
30m
Grab one heavy weight.
This is a lower-body focused 30 minute class. You will start with a yoga warm-up, then a squat-focuses circuit that combines lower body strength, and core stability. Then end with a core blaster.
It's honestly the class you love to hate, and feel the next day. And if you don't, do it again with a heavier weight.
Tell your glutes I say, "Hello, You're welcome!"
XOXO,
Julia
This is a lower-body focused 30 minute class. You will start with a yoga warm-up, then a squat-focuses circuit that combines lower body strength, and core stability. Then end with a core blaster.
It's honestly the class you love to hate, and feel the next day. And if you don't, do it again with a heavier weight.
Tell your glutes I say, "Hello, You're welcome!"
XOXO,
Julia