Yoga Cardio: Low Impact, Big Sweat
29m
This is pure sweaty bliss. Some favorite yoga moves. Some body-weight cardio moves. And a beautiful, aerobic movement practice that checks all the boxes.
This class includes cardio burst of yoga squats, mountain climbers, yogi-burpees (eek did I say burpees?), Goddess touch-downs and more.
This class includes cardio burst of yoga squats, mountain climbers, yogi-burpees (eek did I say burpees?), Goddess touch-downs and more.