Block Strong!
Aired -
33m
Wake up with a strong body and flexible mind with this Monday morning series (but you can tune in on-demand later the in week after it's posted!)
In every 30-40 minute class you'll get a dose of strength + yoga + mindset
We start early.
We go hard.
We center ourselves for the day ahead,
It's all here. Will you be?
Equipment? Grab two sets of dumbbells, light-medium + 1 yoga block
(recommended but not required)
In every 30-40 minute class you'll get a dose of strength + yoga + mindset
We start early.
We go hard.
We center ourselves for the day ahead,
It's all here. Will you be?
Equipment? Grab two sets of dumbbells, light-medium + 1 yoga block
(recommended but not required)