Block Strong!

Aired -

33m
Wake up with a strong body and flexible mind with this Monday morning series (but you can tune in on-demand later the in week after it's posted!)

In every 30-40 minute class you'll get a dose of strength + yoga + mindset

We start early.

We go hard.

We center ourselves for the day ahead,

It's all here. Will you be?

Equipment? Grab two sets of dumbbells, light-medium + 1 yoga block 
(recommended but not required)