PE Favorite: Twists & Transitions Flow

Life isn't linear... neither is this flow.

Gear up to bind and unwind, and flow through transitions. The point is not flawlessness or lawlessness. The point is to observe what comes up when the experience feels curvy, and continue to approach yourself with love and tenderness along the way.

Guaranteed to help you hone your strength and stability inside and out.  Lots of love!