Awaken Week 3: Slow It Down Core
22m
This class includes slow tempo moves, long holds, and lots of sizzle.
Pair this class up with a walk, run, or shorter vigorous flow - or taken it on its own when you need a shorter practice that focuses on your midsection and building more stability and durability for your trunk.
Pair this class up with a walk, run, or shorter vigorous flow - or taken it on its own when you need a shorter practice that focuses on your midsection and building more stability and durability for your trunk.