Total Body Triple Threat Conditioning (Grab some dumbbells!)
30m
Medium Dumbbells and some lighter options when you need them is what you'll want for this workout.
I filmed this class at almost 8 months pregnant, and I had a training program before and during my pregnancy. If you are a mama-to-be training with me please listen to your body. If you're not used to this level of intensity, reduce weight and slow down. Give yourself plenty of time to breath with ease. And, as always, listen to your medical team!
I filmed this class at almost 8 months pregnant, and I had a training program before and during my pregnancy. If you are a mama-to-be training with me please listen to your body. If you're not used to this level of intensity, reduce weight and slow down. Give yourself plenty of time to breath with ease. And, as always, listen to your medical team!