Warrior Cardio Flow

Baby on board, no problem! (skip ujjayi and you may not love the up dogs and some of the twists anymore - totally fine to skip as well)

Needing some quick cardio that's low impact? Come on down!

None of the above but want to join the yoga cardio party? You got it babe.

This class will lift your heart rate, and your spirits!

Observe how you approach your practice and yourself in these familiar shapes - especially as we increase them swiftly and continuously during this 35m class.