PE Favorite: Big Burner Circuit

What are big burner muscles? The LARGE muscles of your body - especially in your legs and hips.

Muscular strength in your glutes, quads, and hamstrings not only keep you balanced and strong, they are essential for building and maintaining an on-fire metabolism.  Stronger, healthier muscle mass means you can rock your workouts, help keep your body's metabolic and hormonal processes in check, boost your energy, and feel more energized doing life.

Don't skip this circuit. Curse through it. Laugh through. Don't cry - it's not that bad. Then, wipe up your sweat and get on with your beautiful day.