PE Favorite: Flow + Breath Work To Soothe Your Troubles
38m
This is a favorite of mine and it was requested that I bring it back!
Grab a block.
This class incorporate a flow as well as time dedicated to breathwork (pranayama.)
It's a great class to relieve anxiety, worry, self-doubt, or simply getting rid of the 'ick' in your body.
Grab a block.
This class incorporate a flow as well as time dedicated to breathwork (pranayama.)
It's a great class to relieve anxiety, worry, self-doubt, or simply getting rid of the 'ick' in your body.