Start Strong: Offset Circuit

Aired -

30m
This workout recommends one medium-heavy dumbbell.

You will move through a yoga warm-up and the a circuit including unevenly loaded reps in a ladder style with a warm-up round of 2 reps right-then-left, followed by 4 reps, then 6 reps.

The exercises will help you improve balance and core strength as well as train in the frontal plane to improve lateral (inner and outer hip) mobility.

  • Single-leg, RDLs
  • Power Crescent Twisted Lunges
  • Single-Arm Overhead Press with balance progressions
  • Corkscrew Renegade Rows
  • Lateral lunge to step (or balance) with a row option