Start Strong: Offset Circuit
Aired -
30m
This workout recommends one medium-heavy dumbbell.
You will move through a yoga warm-up and the a circuit including unevenly loaded reps in a ladder style with a warm-up round of 2 reps right-then-left, followed by 4 reps, then 6 reps.
The exercises will help you improve balance and core strength as well as train in the frontal plane to improve lateral (inner and outer hip) mobility.
You will move through a yoga warm-up and the a circuit including unevenly loaded reps in a ladder style with a warm-up round of 2 reps right-then-left, followed by 4 reps, then 6 reps.
The exercises will help you improve balance and core strength as well as train in the frontal plane to improve lateral (inner and outer hip) mobility.
- Single-leg, RDLs
- Power Crescent Twisted Lunges
- Single-Arm Overhead Press with balance progressions
- Corkscrew Renegade Rows
- Lateral lunge to step (or balance) with a row option