Awaken Week 4: Athletic & Agile Sun Salutes
16m
In this twisty and lunge-y salute pattern work with dropping into repetition that requires your full attention. This salute pattern includes chair-twist, step-back lunges, and transitions that require your attention. There's no tuning out, only tuning IN.
Do this sun salute pattern 3-5x in week 4. Or, take this version of Sun Salutations any morning that you want to rev up with more agility, creativity, and athleticism.
Do this sun salute pattern 3-5x in week 4. Or, take this version of Sun Salutations any morning that you want to rev up with more agility, creativity, and athleticism.