Sarah Gaines
Sarah Joy Gaines is a movement & meditation teacher, entrepreneur, and the founder of joyflow®. She has been teaching movement for nearly a decade-including yoga, group fitness, and intuitive movement-and has tau...Grounding Mindful Movement
Aired -
28m
Sometimes you layer up and take yourself outside to move with the Earth! This is a gentle, grounding practice. Mostly standing with a brief seated meditation to close. Enjoy!