Sarah Gaines
Sarah Joy Gaines is a movement & meditation teacher, entrepreneur, and the founder of joyflow®. She has been teaching movement for nearly a decade-including yoga, group fitness, and intuitive movement-and has tau...Move Slow + Easy. joyflow® Express
Aired -
32m
Set the tone for your week in this 30 minute mindful playful movement practice! Designed to align mind-body-spirit, you'll [joy]flow into your week feeling grounded and energized.