Sarah Gaines
Sarah Joy Gaines is a movement & meditation teacher, entrepreneur, and the founder of joyflow®. She has been teaching movement for nearly a decade-including yoga, group fitness, and intuitive movement-and has tau...4 Hugs, 1 joyflow®
Aired -
46m
Bringing in an energy of gratitude and love! This is a slow, gentle joyflow with more time on the ground than on our feet. Did you know docs recommend 8 hugs a day? In this joyflow, we give ourselves 4! Cute, sweet, and uplifting. Thanks for joining.