Sarah Gaines

Sarah Joy Gaines is a movement & meditation teacher, entrepreneur, and the founder of joyflow®. She has been teaching movement for nearly a decade-including yoga, group fitness, and intuitive movement-and has taught around the world, at festivals, conferences, events, and on digital platforms. She has been featured in People, USA Today, Insider, and more for her pushback of what wellness is "supposed" to look like, encouraging a shift of focus to feeling good from within. 

Sarah is currently pursuing her Master's in Women's Spirituality, Gender, Religion, and Social Justice in honor of this mission. Sarah creates a space to slow down, tune in, contact the power and wisdom of the body, and most importantly, move in a way that feels good to you. 

She is a writer, singer, dancer and the founder of joydust® biodegradable glitter! And yes, her middle name really is Joy ☺ 

Grounding Mindful Movement

with Sarah Gaines
28m

Moving Meditation

with Sarah Gaines
20m

Gentle Morning joyflow®

with Sarah Gaines
32m

Let's PLAY! Mini mini joyflow®

with Sarah Gaines
10m

Grounding Meditation

with Sarah Gaines
20m