Jivamukti Yoga - Open 75 - Moving Forward into the Past
Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.
You work at your own pace, following the teacher’s verbal guidance. Asana options will be provided for beginners, intermediate and advanced students.
A typical Open class incorporates the five tenets of Jivamukti Yoga:
- shastra (study)
- bhakti (devotion)
- ahimsa (kindness)
- nada (music)
- dhyana (meditation)