Jivamukti Yoga - Open Level - 75 min

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Jessica Stickler

Jivamukti Yoga was codified by Sharon Gannon and David Life, and emphasizes not only movement, but also philisophical teachings, meditation, and compassionate living.  Jessica Stickler has been teaching Jivamukt...

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Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.

You work at your own pace, following the teacher’s verbal guidance. Asana options will be provided for beginners, intermediate and advanced students.

A typical Open class incorporates the five tenets of Jivamukti Yoga:

  • shastra (study)
  • bhakti (devotion)
  • ahimsa (kindness)
  • nada (music)
  • dhyana (meditation)