Prop & Roll - Yoga Tune Up®

Aired -

Claudia Debs

Claudia's classes have been described as solid, loving and precise. She blends strength with warmth, authority with empathy, and fierceness with love. Sequencing, philosophy and anatomy  - all hold equal attentio...
Prop and Roll: a movement and myofascial release class. A detailed movement class great for yoga beginners and seasoned practitioners alike. Props and Yoga Tune Up Balls will be utilized for strength, mobility, and awareness. The class will include a sweet down-regulation at the end for you to feel energized, relaxed and fully embodied.

*tennis balls can work as a sufficient substitute 

Yoga Tune Up Balls and props can be purchased for your home practice using this link:
https://www.tuneupfitness.com/shop/self-massage-therapy-balls