Asana Lab - Seat of Isis
This yoga asana lab will be part practice and part anatomy investigation. Dive deep into alignment and (approachable anatomy) and demystify those confounding poses. Open to students and teachers alike, we will approach our understanding of alignment, anatomy, and movement from a practical and personal basis. In asana lab, students and teachers frequently come to discover that knowing anatomy dramatically changes our experience of the practice. We will also offer modifications and variations for common injuries and concerns.