Insight Yoga Primary Level Training- 1. Overview (1/30)

with Sarah & Ty Powers
10m

Insight Yoga Primary Level Training- 2. Arriving and Centering (2/30)

with Sarah & Ty Powers
11m

Insight Yoga Primary Level Training- 3. Insight Yoga - 5 Areas of Development (3/30)

with Sarah & Ty Powers
41m

Insight Yoga Primary Level Training- 4. Butterfly Pose with Contemplation (4/30)

with Sarah & Ty Powers
13m

Insight Yoga Primary Level Training- 5. Beginners Yin/Yang Yoga Sequence (5/30)

with Sarah & Ty Powers
2h 7m

Insight Yoga Primary Level Training- 6. Beginning a Mindfulness Practice and Creating a Meditation Posture (6/30)

with Sarah & Ty Powers
34m

Insight Yoga Primary Level Training- 7. Check-In and Contemplation (7/30)

with Sarah & Ty Powers
26m

Insight Yoga Primary Level Training- 8. Mindfulness Meditation Method (8/30)

with Sarah & Ty Powers
14m

Insight Yoga Primary Level Training- 9. Yang Sequence - Surya Namaskar (9/30)

with Sarah & Ty Powers
27m

Insight Yoga Primary Level Training- 10. Short Kidney Practice - How to find Comfort in Yin Poses (10/30)

with Sarah & Ty Powers
1h 1m

Insight Yoga Primary Level Training- 23. The Five Hindrances (23/30)

with Sarah & Ty Powers
31m

Insight Yoga Primary Level Training- 22. Pranayama - Nine Clearing Rounds (22/30)

with Sarah & Ty Powers
40m