This 30-hour training is designed to deepen your understanding of the experiential, philosophical, and practical applications of Yin/Yang Yoga and Mindfulness Meditation. Drawing on Sarah’s 30+ years of study and teaching experience, this course will guide you through the benefits and methods of practicing Yin yoga and mindfulness, enhancing your ability to practice and teach both a receptive Yin style and an active flow or Yang style of yoga. The training also covers detailed instruction in the teaching and practice of Mindfulness Meditation to help you enrich your inner practice. Whether you are a yoga teacher or a practitioner, you will find this course both practical and inspirational.

This is a self-paced training that blends pre-recorded content with live sessions. You will have 6 months access to the materials and content.

Students who complete and submit the final assignment will receive Insight Yoga Primary Level training certificate and 30 hours of Yoga Alliance CE hours.

For more information, please check https://www.sarahandtypowers.com/primary-online/

For Yin/Meditation/Compassion Immersion with Sarah & Ty Powers only, 4 sessions in total. 

Students who purchase this pass can have unlimited access to this immersion for 6 months (180 days) after the first registration.

Twelve-session package, $12 per session, valid for one year.

For Yin/Meditation/Compassion Immersion with Sarah & Ty Powers only, 4 sessions in total. 

Students who purchase this pass can have unlimited access to this immersion for 30 days after the first registration.

For Yin/Meditation/Compassion Immersion with Sarah & Ty Powers only, 4 sessions in total. 

Students who purchase this pass can have unlimited access to this immersion for 14 days after the first registration.

Six-session package, $15 per session, valid for one year.

This 90-minute Insight Yoga practice, led by Sarah and Ty Powers, seamlessly blends Yin/Yang yoga, guided meditation, psychological inquiry, and insightful teachings. It offers an exemplary Insight Yoga experience.

Students who purchase this pass can have unlimited access to this immersion for 6 months (180 days) after the first registration.

This 90-minute Insight Yoga practice, led by Sarah and Ty Powers, seamlessly blends Yin/Yang yoga, guided meditation, psychological inquiry, and insightful teachings. It offers an exemplary Insight Yoga experience.

Students who purchase this pass can have unlimited access to this immersion for 6 months (180 days) after the first registration.

This 90-minute Insight Yoga practice, led by Sarah and Ty Powers, seamlessly blends Yin/Yang yoga, guided meditation, psychological inquiry, and insightful teachings. It offers an exemplary Insight Yoga experience.

Students who purchase this pass can have unlimited access to this immersion for 30 days after the first registration.

This 90-minute Insight Yoga practice, led by Sarah and Ty Powers, seamlessly blends Yin/Yang yoga, guided meditation, psychological inquiry, and insightful teachings. It offers an exemplary Insight Yoga experience.

Students who purchase this pass can have unlimited access to this immersion for 30 days after the first registration.

One session: $18