Shelter for the Heart and Mind: 05 Sharon Salzberg | Mindfulness and the Body

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Sharon Salzberg

Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices to the West...
In these times of uncertainty, we are each being offered a fertile ground to more deeply explore the meanings of wisdom and compassion in our lives.  The balance, resilience and lovingkindness strengthened in meditation practice can become essential contributions to our own wellbeing, as well as to family and community.

Sharon offers instruction in mindfulness and the body, with particular focus on working with physical pain, as well as instructions for walking meditation.