Shelter for the Heart and Mind: 13 Sharon Salzberg | Metta

Aired -

Sharon Salzberg

Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices to the West...
In these times of uncertainty, we are each being offered a fertile ground to more deeply explore the meanings of wisdom and compassion in our lives. In this extraordinary session Sharon offers reflections and insight on metta practice, or the practice of lovingkindness. Also includes instructions for walking meditation with metta.