Shelter for the Heart and Mind: 04 Jozen Gibson | Chanting the Brahmaviharas and Silent Meditaiton
Aired -
Jozen Tamori Gibson
Jozen Tamori Gibson (they, them) began formal meditation practice in 2004 through Sotō Zen while living in Japan joined by a Theravada practice in 2010. Jozen is a participant in the 2017-2021 Insight Meditation ...In this session Jozen leads us through a practice of chanting the four Brahmaviharas (metta / karuna / mudita / upekkha) into a silence meditation.