Shelter for the Heart and Mind: 04 Jozen Gibson | Chanting the Brahmaviharas and Silent Meditaiton

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Jozen Tamori Gibson

Jozen Tamori Gibson (they, them) began formal meditation practice in 2004 through Sotō Zen while living in Japan joined by a Theravada practice in 2010. Jozen is a participant in the 2017-2021 Insight Meditation ...
In this session Jozen leads us through a practice of chanting the four Brahmaviharas (metta / karuna / mudita / upekkha) into a silence meditation.