Shelter for the Heart and Mind: 08 Jozen Gibson | Chanting & Silent Meditation

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Jozen Tamori Gibson

Jozen Tamori Gibson (they, them) began formal meditation practice in 2004 through Sotō Zen while living in Japan joined by a Theravada practice in 2010. Jozen is a participant in the 2017-2021 Insight Meditation ...
In these times of uncertainty, we are each being offered a fertile ground to more deeply explore the meanings of wisdom and compassion in our lives.  The balance, resilience and lovingkindness strengthened in meditation practice can become essential contributions to our own wellbeing, as well as to family and community.

Chanting and Silent Meditation: chanting of the Brahmaviharas (metta, karuna, mudita, upekkha).