Shelter for the Heart and Mind: 09 Sharon Salzberg | Hindrances + Q&A

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Sharon Salzberg

Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices to the West...
Desire/attachment. Aversion (anger/fear). Sleepiness. Restlessness. Doubt.  In this session, Sharon offers reflections and instructions on using mindfulness practices to work with the five hindrances. She answers some of the questions from students that came in overnight, and leads a meditation practice.