Shelter for the Heart and Mind: 16 Jozen Gibson | Chanting and Sit

Aired -

Jozen Tamori Gibson

Jozen Tamori Gibson (they, them) began formal meditation practice in 2004 through Sotō Zen while living in Japan joined by a Theravada practice in 2010. Jozen is a participant in the 2017-2021 Insight Meditation ...
Join Jozen for this heart-opening session of chanting and sitting. 

May I be filled with lovingkindness.
May I be well.
May I be peaceful and at ease.
May I be happy.
 
May you be filled with lovingkindness.
May you be well.
May you be peaceful and at ease.
May you be happy.
 
May they be filled with lovingkindness.
May they be well.
May they be peaceful and at ease.
May they be happy.
 
May we be filled with lovingkindness.
May we be well.
May we be peaceful and at ease.
May we be happy.

Metta Karuna Mudita Upekkha
Metta Karuna Mudita Upekkha
Metta Karuna Mudita Upekkha
Metta Karuna Mudita Upekkha