Introduction to Meditation, Session #1: De-Confining the Heart (While Staying Home) with Pascal Auclair

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Pascal Auclair

Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Goldstein and Jack Kornfiel...

Donate Now: Teacher Dana

For thousands of years, people have used meditation as a way to remain anchored and steady amid life's chaos and uncertainty. In just one hour per day, this course will explore, in words and practices, the different aspects of meditative presence: mindfulness of body, of mind, heart, thoughts. From the comfort of home, you will discover how mindfulness can help you: be with things as they truly are; be balanced in meeting your experiences, good and bad; and resonate with life, however changing, fragile, precious and unstable it may be.

A note on dana (generosity)
Most IMS teachers—like insight teachers around the world—rely on the generosity of students for their livelihood, and receive no compensation from course fees. All IMS online teachers receive a modest dana advance from IMS to guarantee a minimum level of financial support. (Click here to learn more about the dana practice.)

Monday, 5/18 through Friday, 5/22, at 10 am - 11 am  Eastern Daylight Time (EDT)