Shelter for the Heart and Mind: 19 Sharon Salzberg | Bonus Q&A

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Sharon Salzberg

Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices to the West...
Sharon offers a bonus Q&A session to reflect on additional questions about lovingkindness from participants, including offering lovingkindness to a person who has died and the nature and importance of equanimity. She also reflects on how to find a teacher, and the nature of the student/teacher relationship.