Shelter for the Heart and Mind: 01 Sharon Salzberg | Opening Session

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Sharon Salzberg

Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices to the West...
In these times of uncertainty, we are each being offered a fertile ground to more deeply explore the meanings of wisdom and compassion in our lives.  The balance, resilience and lovingkindness strengthened in meditation practice can become essential contributions to our own wellbeing, as well as to family and community.
 
This first session of the Shelter for the Heart and Mind offers an orientation to meditation practice as well as instructions for using the breath and other alternatives.