Shelter for the Heart and Mind: 20 Joseph Goldstein | Bonus Q&A

Aired -

Joseph Goldstein

Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a cofounder of the Insight Meditation Society in Barre, Massachusetts, where he is one of the organizat...
In this final session of the retreat--a bonus Q&A--Joseph reflects on more participant questions about practice, including methods for deepening awareness during practice; becoming aware of unwholesome states in a skillful way; opening to the continually changing nature of reality; not identifying with the qualities that arise in our minds; using mental noting to move beyond concept and perception; and practice as a path to greater happiness.