Jessica Lantos
Jess is a passionate bodyworker, Reiki Master, yoga teacher, and outdoor enthusiast based in Waterbury, Vermont. Since 2010, her yoga practice has been a catalyst in cultivating calm, peace, and presence.
Her playful classes will create a meditative mind-body connection that emphasizes feeling, rather than thinking, one’s way through the movement. She will challenge your limits while encouraging you to honor yourself and modify the poses when needed. Learning this balance of when to push and when to surrender will benefit students beyond the yoga studio.
Jessica completed her 200-hour yoga teacher training at Gypsea Yoga School (now InnerSea Academy) in Uvita, Costa Rica, and returned a few years later to complete their Facilitator Program. She helped facilitate a 200-hour teacher training in the Spring of 2022. She also completed a 50-hour Yin and Yoga Nidra certification with Lora Ksieniewicz of Yoga on the Vine.
Jess is a Certified Reiki Master and Registered Massage Therapist who has a passion for cultivating a space for healing, relaxation, and self-discovery.
Check out her small massage & wellness business at www.rosehealingartsvt.com
Her playful classes will create a meditative mind-body connection that emphasizes feeling, rather than thinking, one’s way through the movement. She will challenge your limits while encouraging you to honor yourself and modify the poses when needed. Learning this balance of when to push and when to surrender will benefit students beyond the yoga studio.
Jessica completed her 200-hour yoga teacher training at Gypsea Yoga School (now InnerSea Academy) in Uvita, Costa Rica, and returned a few years later to complete their Facilitator Program. She helped facilitate a 200-hour teacher training in the Spring of 2022. She also completed a 50-hour Yin and Yoga Nidra certification with Lora Ksieniewicz of Yoga on the Vine.
Jess is a Certified Reiki Master and Registered Massage Therapist who has a passion for cultivating a space for healing, relaxation, and self-discovery.
Check out her small massage & wellness business at www.rosehealingartsvt.com
