Throat Chakra: Free Your Voice Meditation

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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
The throat chakra or Vishuddhi is the home of our voice and expression. When blocked, we can struggle to translate feelings into words or have the power to speak up for ourselves. Chanting HAM (pronounced 'hum") along with using the Vishuddi Mudra, we focus on clearing blocked energy and summoning our voice.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks