Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...

Neck and Shoulder Release

Aired -

Looking for tension relief from tight shoulders or a stiff neck? Use this gentle practice to unlock these areas with held stretches and modifications for everyday standing postures.

30 minutes
Level 1/2
props: 2 blocks and a strap

Postures include: chest opener on blocks, neck stretch variations, side bends, eagle arms, cat and cow, thread-the-needle, thoracic release, downward facing dog, low lunge with 1/2 cowface arms, crescent with goal post movement, warrior ii with neck stretches, supine pectoral release.