Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...Mindful Listening Meditation
Aired -
31m
Mindfulness is about moving inward and releasing outward distractions, but obviously — this can be hard to do. Using a chime and singing bowl, Kathryn will strike a chord, simply asking for you to listen to the sound, how it vibrates, begins, ends, and changes. Use this to slip into the present moment.
Bonus: if you are trying to teach children how to meditate, have them join and tell them you're playing a game where they have to stay still, with their eyes closed, and can only raise their hand once the sound is completely gone. Great way to teach patience!
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks
Bonus: if you are trying to teach children how to meditate, have them join and tell them you're playing a game where they have to stay still, with their eyes closed, and can only raise their hand once the sound is completely gone. Great way to teach patience!
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks