Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...

Spring Has Sprung!

Aired -

Come celebrate the spring equinox with this joyful flow filled with fluid, dance-like movement.  Can't get enough of springtime? Enjoy our 2022 Spring Equinox practice here!

Level 2
45 minutes
Props: optional strap

Postures include: Child's pose, low lunge, downward facing dog, standing side bend, simple twist, scandasana, modified side plank, wounded warrior variation, Marichyasana A, heron, seated side bend, one-arm bridge, camel, option to drop into upward facing bow, reclined spinal twist, thread the needle, savasana or seated meditation.