Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...

All The Colors Came Out Meditation

Aired -

Let’s kick off June by understanding the meaning behind the colors that make up the Progress Pride flag followed by a guided meditation focusing on each color and the power it offers us.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks