Bella Blue

Maestra of healing movement and sensual connection

Mardi Gras from the Heart w/ Bella Blue

Aired -

1h 3m
It’s Mardi Gras in New Orleans! And so you know that means! We are doing a Mardi Gras themed movement class that will go through a little history of the season. For New Orleanians, this means a shedding of all that no longer serves our hearts. Prepare for big movements of our upper body, rib cage, and a heart opening practice that will leave you feeling like you’re in New Orleans with me. Put on your best Mardi Gras playlist in the background for this one!! 

All levels (Errybody!)
60 minutes
Props: 2 blocks, yoga mat, and full pants/socks for sliding on the floor!