Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...The King of Poses
Aired -
31m
We are celebrating the crown chakra with what is often referred to as 'the king of asana': sirsasana or headstand! This flowing practice stimulates our crown chakra with headstand-prep, variations, and if possible, the full pose! You do not need headstand experience to enjoy this class.
Level 2
30 minutes
Props: wall space, 2-6 blocks
Postures include: Cat and cow, rabbit, sun salutation A, dolphin prep for headstand A + B, sun salutation B, eagle arms, humble warrior, warrior i, wide standing forward fold A + D, dolphin variations, supported headstand option at the wall, entry options for headstand. No savasana is offered.
Level 2
30 minutes
Props: wall space, 2-6 blocks
Postures include: Cat and cow, rabbit, sun salutation A, dolphin prep for headstand A + B, sun salutation B, eagle arms, humble warrior, warrior i, wide standing forward fold A + D, dolphin variations, supported headstand option at the wall, entry options for headstand. No savasana is offered.