Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

The King of Poses

Aired -

We are celebrating the crown chakra with what is often referred to as 'the king of asana': sirsasana or headstand! This flowing practice stimulates our crown chakra with headstand-prep, variations, and if possible, the full pose! You do not need headstand experience to enjoy this class.

Level 2
30 minutes
Props: wall space, 2-6 blocks

Postures include: Cat and cow, rabbit, sun salutation A, dolphin prep for headstand A + B, sun salutation B, eagle arms, humble warrior, warrior i, wide standing forward fold A + D, dolphin variations, supported headstand option at the wall, entry options for headstand. No savasana is offered.