Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Clarity & Connection Meditation

Aired -

Inspired by the writing of Yung Pueblo, Kathryn will open with an excerpt from Clarity & Connection, leading us into a meditation to help us calm the reactivity of our emotions.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks